To get or remain lean, you must stay anabolic by lifting weights instead of cardio. The Chronic Cardio Disco! (or, How To Get Lean And Stay Lean)Doing cardiovascular activity in excess causes catabolism of muscles (muscle is used for energy while body fat increases). In this episode we cover every strength trainng and fat loss topic youve ever.1. Charles Poliquin (strengthsensei) is one of the best known strength. The distribution of fat on your body is determined by your hormonal.Soy is a grain and not a vegetable and certainly not a wonder food. Soy You Like Man Boobs? (or, How Soy Is Not The Health Food You Think It Is)Let’s start with the basics. Keep workouts like this to a maximum of 15-20 minutes.For more information see Circuit Training and Supersets 2. If you want some form of cardio, interval or circuit training is the best bet. In addition to this, aerobic training makes you slower and weaker for lifting.
Charles Poliquin Fat Loss Full Of ManganeseParaben’s have xenoestrogens which have similar properties to estrogen (see above for soy/estrogen risk). They are primarily used as a preservative. They are chemicals and are unnatural products which are toxic and carcinogenic. The Evolution Of Male Castration (or, How Common Household Items Are Slowly Killing Us)Paraben’s are found in most soap, lotions, creams, hair products, cosmetics and many, many more household (for example, non stick frying pans and gardening products) and beauty products (check your bathroom and see what you can find). Beyond that problem, soy is one of the most sprayed crops and increases toxicity in the body, promotes the storage of body fat (soy contains goitragens which led to hypothyroidism), disrupts brain function (soy is full of manganese which leads to neurotoxicity), increases the risk of breast cancer (estrogenic stimulation can lead to breast cancer, so having a load of ‘healthy’ soy in your diet will definitely cause estrogenic stimulation) and decreases testosterone levels (high isoflavonoid intake result in deregulated sexual hormones)For more information see Soy Is For Dorks 3.Sleep is crucial to our everyday function. The average person only gets approximately 6 hours of sleep per night. It’s not hard to see why most car accidents happen the day after the Daylight Savings time switch when people are short an hour of sleep. We work too much, party too late and try to cram in as much as we can during our waking hours. Sleep Is For The Weak (or, Sleep – The Best Addition To Your Workout!)Sleep deprivation is a big problem among our society. Paraben’s are linked to cancers and disrupt the endocrinology system in both males and females.For more information see The Dirty Dozen 4.![]() ![]() Charles Poliquin Fat Loss How To Get LeanSo if health isn’t your thing, maybe making more money is. From a non physical perspective, poor sleepers are known to receive fewer promotions, earn less, miss more days of work and have decreased productivity. Sleep is also vital in decreasing insulin and cortisol with the end result being less mid section fat and insulin resistance. These are important for body composition and our sex hormones. Adequate sleep promotes recovery by increased growth hormone, DHEA and testosterone. The result is low D3 and sunburn. Wearing sunglasses shuts down the protective skin pigment that rises to the skins surface after sun exposure (called melanin) and shuts down D3 production. If you are getting the real deal, be sure not to wear sunglasses. Sometimes it’s hard to get enough ‘real’ D3 in the form of sunlight (definitely in Canada where it’s 3 months summer and 9 months winter, that’s for sure). I’m Walking On Sunshine (or, Vitamin D3 – The Best Supplement Ever!)Vitamin D3 is one the best supplements you can take. If you are under hydrated, your strength will decrease. In addition, it’s the greatest determinant of strength. In terms of performance, water is essential in a lifting program as it specifically keeps the sliding surfaces of the muscles healthy. Water aids in digestion, elimination and the transport of nutrients and minerals throughout the body and tissues. You Mean Juice, Coffee, Tea, Soda or Booze Don’t Count As Liquids? (or, Water Is The Essence Of Life)Water and proper hydration levels are important to performance. Some of the benefits include increased immune function (which helps with illness, sickness and seasonal bugs going around), weight loss, increased recovery from workouts (you cannot build muscle strength without enough D3), increases insulin sensitivity and lowers the risk of diabetes, hypertension and many inflammatory diseases.For more information see Vitamin D3 Best Supplement Ever 6. Home designer suite 2017 downloadPump Some Iron (or, Lift Heavy Things!)Lifting heavy weights is good for you, and it won’t make you huge. And if none of this appeals to you, water consumption is fantastic for weight loss.For more information see Drink To Win Part 1 and Drink To Win Part 2 7. This is key for optimal hydration levels. Poliquin recommends 0.6 ounces of water for every pound of body weight. Increased strength will help you with everyday tasks, making life now and as you age easier. Increased strength means that your joints, by way of stronger ligaments, tendons and muscles, are healthy and less susceptible to injury. The benefits of getting stronger are numerous, but there are a few real big ones. There is a small stimulus for increased hypertrophy, but that also needs to be supported by sufficient protein intake. That means your muscles are getting stronger. The mere use of the word sends people scurrying for cover. Fat Doesn’t Make You Fat (or, How Fat Promotes Weight Loss/Management)Since the 1970’s North America has been terrified of fat. Beyond those big ones, if you are looking to decrease body fat then heavy lifts will increase testosterone, making your body anabolic and helping to drop body fat.For more information see Build A Better Beach Body Part 1 and Build A Better Beach Body Part 2 8. Grains are fed to cows to fatten them up quickly. The difference is carbohydrates and grains have a bigger insulin spike, have little nutritional value and tend to be overeaten. Both carbohydrates and fat can be used by the body for energy. The reality is people should be terrified about refined carbohydrates and grains. For about two to three million years before that, we didn’t eat any grains. Did You Know They Feed Cows Grains To Make Them Fat? (or, Ditch The Grains!)Depending on where in the world you are, your ancestors started eating grains about five to ten thousand years ago. In fact research shows saturated fat helps to prevent heart disease.For more information see 9 Steps To Rebalance Your Fat Intake 9. Research has tried to prove the correlation between dietary fat, particularly saturated fat, and heart disease and has failed. Dietary grains contain little nutritional value beyond carbohydrates and are easy to overeat leading to excess blood sugar, increased adipose tissue and can lead to Type II Diabetes.For more information see Poliquin’s Top 10 Carb Intake Rules For Optimal Body Composition 10. Research is also showing that dietary grains contribute to increased LDL levels and systemic inflammation, both of which can lead to heart disease. The difficulty in digesting grains can also lead to indigestion, heartburn, acid reflux, irritable bowel syndrome, flatulence and constipation and diarrhea. When we eat grains, they damage our intestinal lining making it harder for us metabolize the nutrients from other foods we ingest. Many benefits of fish oil include reducing the risk of heart attacks, improving cognitive function and memory, decreasing ADHD, reducing depression symptoms, reducing inflammation in the joints and body (such as arthritis, IBS, Crohn’s), increasing the anabolic response, improving the appearance of your skin and increasing immune function. Fish oil helps with regulation of many bodily functions and balancing our omega 3:6 ratios, thus limiting our chances of illness and diseases (especially if you eat a diet high in refined carbohydrates). Fish oil is one of those supplements that are essential for optimal health.
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